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Dal Paratha Recipe – Awesome Cuisine

Dal Paratha Recipe – Awesome Cuisine
Dal Paratha Recipe – Awesome Cuisine


Soft paratha stuffed with moong dal

Dal Paratha is a savoury delight that combines lentils’ wholesome goodness with freshly made flatbread’s comforting warmth. This recipe promises a culinary journey filled with rich flavours and satisfying textures, making it a perfect choice for any mealtime.

About the Recipe

Dal Paratha is a traditional Indian dish originating in the country’s northern regions. It features a filling made from cooked yellow moong dal, seasoned with aromatic spices like cumin seeds, turmeric, and asafoetida, imparting flavours. Encased in a soft wheat flour dough, the dal filling is rolled out and cooked on a grill until golden brown and crisp. A hearty and nutritious flatbread pairs perfectly with various side dishes, such as curry or yoghurt. This recipe offers a simple yet satisfying way to enjoy the wholesome goodness of lentils in a delicious and versatile form.

 Why You Will Love This Recipe

You’ll love Dal Paratha for its versatility and rich flavours. Whether enjoyed on its own or paired with your favourite curry, this dish will tantalize your taste buds and leave you craving more. The combination of tender dal filling encased in a crispy, golden crust offers a delightful contrast of textures, making each bite a genuinely satisfying experience. With its simple ingredients and easy preparation, Dal Paratha is perfect for busy weeknights or lazy weekends when you want a delicious homemade meal without fuss.

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Cooking Tips

  • Soak the moong dal for at least one hour to ensure it cooks evenly and becomes tender.
  • When cooking the dal, use the right amount of water to achieve the desired consistency.
  • To prevent the dough from becoming soggy, allow the dal mixture to cool completely before using it as a filling for the parathas.
  • Add chopped onions, green chillies, or fresh coriander to the dal filling for extra flavour.
  • Cook the parathas on medium heat to ensure they cook through evenly without burning.

Serving and Storing Suggestions

Serve Dal Paratha hot off the grill with your favourite curry or yoghurt for a complete meal. Leftover parathas can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, warm them in a skillet or microwave until heated through.

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Nutrient Benefits

The moong dal used in this recipe is rich in protein, fibre, and essential nutrients, making Dal Paratha not only delicious but also nutritious. Lentils are known for their health benefits, including promoting heart health, aiding digestion, and providing a steady energy source.

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