bourbiza mohamed
These stuffed dates with peanut butter taste just like a butterfinger and they’re packed full of protein! The filling is made with peanut butter, protein powder, crunchy rice krispies, and honey. Each one is drizzled with chocolate and sprinkled with flaky salt.
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What is Butterfinger Protein Stuffed Dates
Get ready to take your tastebuds on a whirlwind adventure with Butterfinger Protein Stuffed Dates, the ultimate snack to satisfy your sweet cravings while keeping your fitness game strong.
Imagine plump, chewy dates oozing with a crispy and creamy, protein-packed Butterfinger filling.
Each date is then drizzled with decadent dark chocolate and finished with a hefty sprinkle of flaky salt.
It’s like your childhood favorite candy bar decided to hit the gym, and it’s ready to flex those scrumptious muscles in the form of these little flavor-packed goodies!
They’re totally swoon-worthy and perfect for when you want to treat yourself to some delicious yet nutrient rich chocolate bites.
It’s basically a butterfinger-meets-healthy-affair and I know you’re going to love them!
Ingredients and Substitutions
Vanilla Protein Powder – I love using Beam’s Vegan Vanilla Protein Powder because it makes this mixture taste JUST like a butterfinger! It’s one of my favorites and I highly recommend trying it if you haven’t already.
Peanut Butter – You can use crunchy or smooth peanut butter – whatever you choose! You could also swap it for your favorite peanut-free nut butter of choice.
Honey – I’m using a local honey but you could also use agave or maple syrup although it won’t taste the same.
Rice Krispies – This just adds the perfect crunch factor to the filling – if you wanted to swap it for something try toasted coconut, crushed frosted flakes, or puffed quinoa.
Dates – I’m using big fat medjool dates. You could remove the seed yourself or buy them without seeds. If you don’t like dates, you could roll the mixture into a ball and dunk in chocolate.
Dark Chocolate – If you don’t like dark chocolate, you could use milk chocolate, white chocolate or even tahini.
Flaky Salt – This just adds such a nice finish to each one. If you don’t have flaky salt, you can either get some or use a tiny bit of kosher salt.
How to make it
Make the Filling: Mix together protein powder, crunchy peanut butter, honey, and Rice Krispies until everything is mixed together and combined.
Prepare & Stuff Dates: Remove the pit from about 20 large dates and stuff with 1 teaspoon or so of the protein mixture. Place them each one on a lined baking sheet or large plate that can fit in your fridge.
Prepare Chocolate: Once they’re all stuffed, add your chocolate and coconut oil to a microwave safe glass dish and microwave for 30 seconds at a time, stirring between sessions, until chocolate is melted and hot.
Add Final Toppings: Drizzle melted chocolate over the top of the stuffed dates and finish with a sprinkle of flaky salt.
Refrigerate: Place the baking sheet with all of the chocolate drizzled dates in the fridge for at least 30 minutes. Once the chocolate hardens, you can transfer them to a ziplock bag of tupperware and store in the fridge for up to 2 weeks.
What goes with Butterfinger Protein Stuffed Dates
If you’re making this Butterfinger Protein Stuffed Dates for after a healthy dinner, try one of these tasty new recipes:
And if you’re looking for more easy desserts, try my Viral TikTok Cinnamon Roll with Heavy Cream, cool whip key lime pie, short cut strawberry tres leches, or this Nutella Fudge!
Frequently asked questions
Which type of dates are good for health?
Medjool dates: These are large, fleshy dates that are known for their sweet taste and high nutrient content. They are a good source of potassium, magnesium, and fiber. Medjool dates have also been shown to boost energy levels and improve your hearts overall health.
How many dates can you eat per day?
The number of dates you can eat per day depends on your individual calorie needs and health goals. However, a general rule of thumb is to eat a couple dates a day. This amount provides a good balance of nutrients and calories without being too excessive.
Do dates go bad?
Yes, just like any fruit — dates can go bad. The shelf life of dates depends on the variety, how they are stored, and the environmental conditions. If you open one up, and black dust comes out, throw it away as that indicates mold growth.
Save this recipe for later
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And if pinterest isn’t really your thing, you can always scroll down to the bottom of this post and print the printable recipe card.
Recipe
Butterfinger Inspired Protein Stuffed Dates with Peanut Butter & Chocolate
These stuffed dates with peanut butter taste just like butterfingers and they’re packed full of protein! The filling is made with peanut butter, protein powder, crunchy rice krispies, and honey. Each one is drizzled with chocolate and sprinkled with flaky salt.
Instructions
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Mix together protein powder, crunchy peanut butter, honey, and Rice Krispies until everything is mixed together and combined.
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Remove the pit from about the dates and stuff with 1 teaspoon or so of the protein mixture. If dates are larger, use more.
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Once they’re all stuffed, add your chocolate and coconut oil to a microwave safe glass dish and microwave for 30 seconds at a time, stirring between sessions, until chocolate is melted and hot.
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Drizzle melted chocolate over the top of the stuffed dates and finish with a sprinkle of flaky salt.
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Place in the fridge for at least 30 minutes for the chocolate to harden before serving or adding to a ziplocok bag or tupperware.
Notes
These are best kept in the fridge for around 1.5 weeks.
